Liguqubele ngokwengxenye kulobubusuku futhi liguqubele kakhulu ngezihlambi ezimbalwa phakathi kwamabili.Okuphansi 63F.Umoya uyalula futhi uyaguquguquka.Lingase line 30...
Liguqubele ngokwengxenye kulobubusuku futhi liguqubele kakhulu ngezihlambi ezimbalwa phakathi kwamabili.Okuphansi 63F.Umoya uyalula futhi uyaguquguquka.Lingase line 30%.
Ingabe ufuna okuthile ukuze ugcine isizini yezoso isikhathi eside?Ngithemba ukuthi umqondo wemifino ocabanga ngawo uhluke kancane kusaladi, ummbila ku-cob nesaladi?
Njengoba isimo sezulu siba siphole, kuseyisikhathi esihle sokugcina izoso ifanelekile futhi ujabulele isidlo sakusihlwa sokuqhelelana nomndeni nabangane kuvulandi noma ithafa.Lesi sikhathi sonyaka yisikhathi esihle sokufaka imifino ku-grill futhi uyinike amalahle nama-flavour ahlukene.Ngaphezu kokukhetha kwakho amaprotheni okuthandayo, imifino egazingiwe futhi iyindlela enhle yokunambitha imifino.
Uma ukhathazekile ngokuthi imifino (ikakhulukazi imifino esikwe kancane) izowela ku-grill, futhi awunayo i-grill ekhethekile, sicela ungakuvumeli lokhu kukuvimbele.Hamba uye ekhishini bese ukhipha i-baking yokupholisa.Vele uyixube ngamafutha amancane bese uyibeka ku-grill.Ukuhlukana kwayo okuncane kubamba leyo mifino endaweni.
Usengathola ummbila omnandi, i-zucchini kanye ne-squash, utamatisi, ama-eggplant kanye nezaqathi ezimakethe zabalimi kanye nezitolo zemikhiqizo emisha.Le mifino nezithelo (uma ukhumbula isifundo sikatamatisi emasontweni ambalwa edlule) kusesesikhathini esiphezulu, kusha futhi kunomsoco.
Utamatisi uvuthwa elangeni elishisayo lasehlobo futhi manje usugcwele ukunambitheka.Ngokuqinisekile bangakwazi ukuzimela ngokwabo, kodwa futhi kuhlanganisa kakhulu izitsha zemifino eyosiwe, lapho ukulunywa utamatisi onamanzi kwenza eminye imikhiqizo ehlanganyela isidlo ilinganisele.Sine-recipe elula ye-tomato ethosiwe engahlanganiswa nezinhlanzi ezigazingiwe kanye nenkukhu.Ungakwazi futhi ukusika lawa tamatisi ube i-salsa.
Kuthiwani ngo-anyanisi othosiwe uma sikhuluma ngemifino engadliwa yodwa?Kule iresiphi, ugoqa u-anyanisi we-Vidalia omnandi nge-foil enebhotela eliningi, bese uwabeka ku-grill ukuze athambe futhi abe mnandi.Kuthatha cishe ihora ukuze u-anyanisi afinyelele ukuphelela, ngakho-ke hlela ukuqala u-anyanisi ngesikhathi esanele.Ngaphezu kwe-steak eyosiwe noma ingulube yengulube, kukhona nohlangothi olumnandi.
Ummbila omnandi uhlala endaweni yawo amasonto ambalwa.Rosa izindlebe futhi wenze isaladi ngesinongo se-honey-lime esimnandi futhi esicebile ukwenza kube i-jazz.
Uma u-squash ne-zucchini bekungashiwongo okungenani, bekungaba yini indaba yemifino ngasekupheleni kwehlobo?Ngeke sikhulume nje kuphela, kodwa futhi sikhulume kabili ekuphekeni kwe-barbecue ezimbili, okuguqula i-bane yabalimi abaningi ibe yizitsha ze-barbecue side, okuzokwenza ucabange kabili, ukubhaka enye inqwaba yesinkwa se-zucchini noma Ufafaze imifino ngasese. umakhelwane wakho ugobile.Isexwayiso se-Spoiler: Ngalesi sikhathi sehlobo, sonke siyazi ukuthi ungubani!
Okokugcina, kubo bonke ochwepheshe be-grill abahlela imenyu enkulu yenyama lapho, sincoma ukuthi uzame amamenyu angenayo inyama ukuze umndeni wakho kanye nezivakashi zingaphuthelwa amaprotheni abomvu.Le recipe ye-eggplant eyosiwe ye-parmesan izokwenza ukudla kwakho kungabi nanyama futhi kwanelise.Imibalabala, ekhanyayo futhi emnandi, iyisinqumo esihle kakhulu sokudla kwakusihlwa.Sithanda futhi iresiphi ye-cauliflower steak eyosiwe.U-anyanisi othosiwe esibalule ngenhla uzoba umlingani ophelele walesi sidlo esiyinhloko.
Allan Hathaway (Allan Hathaway) is the owner of Purple Onion and WV Market at the Capitol Market in Charleston. For more information, please visit the following pages: capitolmarket.net/merchants/purple-onion and capitolmarket.net/merchants/wv-marketplace; please call Purple Onion at 304-342-4414, and call WV at 304-720-2244 market. Email Allan to purpleonionco@aol.com.
Fafaza amafutha omnqumo emaphethelweni asikiwe katamatisi, ufafaze ugalikhi, usawoti kanye nopelepele omnyama.
Sika utamatisi nhlangothi zombili, ubeke ku-grill, bese ugazinga kuze kube yilapho utamatisi eqala ukucwila futhi ubonise izimpawu ezimnyama zokuthosa, cishe imizuzu emine.Vula utamatisi bese ugazinga kuze kube yilapho ugarliki insundu ngokusagolide, cishe imizuzu emithathu ngaphezulu.
Hlanza u-anyanisi.Sika u-anyanisi kusuka empandeni uye cishe ku-½" ukusuka phansi ukuze u-anyanisi ube flat.Sebenzisa ibhola lekhabe noma isipuni ukuze ugobe u-anyanisi kusukela phezulu, kodwa hhayi yonke indlela eya phansi.
Lungiselela i-grill yokushisa okuphakathi nendawo.Gcoba izikhwebu zommbila ngebhotela;inkathi ngosawoti kanye nopelepele.I-grill, ijika ngezikhathi ezithile, kuze kube yilapho izinhlamvu zithambile kakhulu futhi zishiswa phakathi kwemizuzu engu-10-12.Kuyeke kuphole kancane, bese usika izinhlamvu zombila esikhwebu.
Phakathi naleso sikhathi, hlanganisa ijusi ye-lime, uju, i-Sriracha, i-garlic egayiwe kanye nezipuni eziyi-1.5.Hlanganisa usawoti endishini enkulu.Faka ummbila, ukwatapheya, i-chili ne-coriander ku-vinaigrette, uhlanganise kahle;inkathi ngosawoti kanye nopelepele.Mboza ngepulasitiki bese uthintana ngqo nesaladi ukuvimbela ukwatapheya ukuthi ungashintshi ube nsundu.Vumela ukuthi kuphole okungenani amahora angu-2.
Lungiselela i-grill yokushisa okuphakathi nendawo;amafutha alula.Phakamisa ugalikhi, uviniga no-½ inkomishi yamafutha endishini encane ukuze uhlanganise;beka i-marinade eceleni.
Phonsa ithanga, u-anyanisi kanye neqabunga le-bay eshidini lokubhaka eline-rimmed, ushiye izipuni ezi-3.Gcoba amafutha bese upheka kahle ngosawoti kanye nopelepele omnyama.
Beka ithanga no-anyanisi ku-grate.Rosa ithanga ngaphandle kokujika cishe imizuzu emi-3 kuze kuvele izimpawu zethosi.Phendulela bese u-grill ohlangothini lwesibili kuze kube ithenda bese uqala ukukhulula uketshezi, cishe imizuzu emi-2.Dlulisa ithanga ulibuyisele ethreyini yokubhaka.Gcoba u-anyanisi, uphendule ngezikhathi ezithile, kuze kube yilapho uthambile futhi ushiswa emaphethelweni, cishe imizuzu emi-5.Dlulisela emuva kuthreyi yokubhaka.
Faka ithanga, u-anyanisi, i-bay leaf kanye ne-feta epuleti elinomugqa bese uthela i-marinade.Fafaza upelepele kabhanana phezulu bese ufafaza amaflakes opelepele obomvu.Ake uhlale okungenani imizuzu eyi-15 ukuya ehoreni eli-1 ngaphambi kokuphakela.
Lungiselela i-grill yokushisa okuphakathi nendawo.Sika ithanga ngalinye libe uhhafu ubude, bese usebenzisa ichopho lommese ukumaka unqenqema olusikiwe nge-hatch engu-1/4 intshi.Thela ithanga kanye ne-1 ithisipuni kasawoti ku-colander;beka endishini.Ake ume imizuzu engu-10, bese ushaya ithawula ngephepha.
Ngesikhathi esifanayo, faka uju, uviniga, isoso ye-soy kanye ne-chili sauce ebhodweni elincane.Letha ekushiseni okuphakathi, uvuselela ngezikhathi ezithile, kuze kube yilapho uhhafu futhi ushubile kancane (gwema isiraphu), imizuzu engu-5-7.Susa emlilweni.Faka isipuni esingu-1 samafutha.
Phonsa ithanga kusele isipuni esingu-1.Faka amafutha epanini elikhulu lokubhaka noma endishini.Beka uhlangothi olusikiwe lwethanga lubheke phezulu, bese uxubha nge-glaze.
Ithanga eligazingiwe lisikwa libheke phansi, kuze kube yilapho seliqala ukushisa, cishe imizuzu emithathu.Qhubeka ubhaka, uphendule yonke iminithi noma ngaphezulu, bese uxubha ithanga endaweni ecwebezelayo yendawo eyisikiwe kuze kube yilapho selithambekile futhi indawo esikiwe ishise kancane futhi icwebezele ngenxa yokucwebezela, ingqikithi yemizuzu eyisithupha kuya kweyisishiyagalombili.(Gcina wonke ama-glaze asele.) Dlulisela ithanga epuletini.
Khama ijusi ye-lime engu-1 endishini ephakathi, bese ufaka u-anyanisi oluhlaza kanye ne-coriander;inkathi kasawoti bese uphonsa.
Kusele ukucwebezela ethanga eliconsayo.Phezulu ngesaladi yemifino bese ufafaza imbewu yesesame.Khonza ngengxenye esele ye-lime.
Shisisa i-grill ibe phezulu.Gcoba izinhlangothi zombili zikatamatisi kanye nama-shallots ngesipuni samafutha omnqumo.I-grill, i-side side phansi, kuze kube yilapho isha, imizuzu emine kuya kwemihlanu.Vula futhi uqhubeke upheka kuze kube yilapho utamatisi kanye nama-shallots athambekele kancane, enye imizuzu emibili kuya kwemithathu.Dlulisela ebhodini lokusika.Uma sekupholile ngokwanele ukubamba, yiqobe bese uyidlulisela endishini.Isizini ngosawoti kanye nopelepele.
Gcoba izinhlangothi zepuleti lesitshalo seqanda ngamafutha omnqumo asele, bese ufaka usawoti kanye nopelepele.I-Grill, ijika kanye, kuze kube yilapho ezinye izindawo sezishisiwe futhi cishe zithambile, cishe imizuzu emine kuya kwemihlanu ohlangothini ngalunye.Dlulisela epuletini.
Isitshalo seqanda ibhodi lokhuni noshizi.Buyela ku-grill bese uvala i-pan kuze kube yilapho ushizi uncibilika cishe umzuzu owodwa kuya kwemibili.Faka ingxube ye-tomato ne-shallot ngokulinganayo phezulu, ufafaze i-basil, bese ugcoba ngamafutha omnqumo.
Susa amaqabunga bese unquma isiqu sekholifulawa ukuze wenze umgogodla uqine.Beka ukholifulawa ngohlangothi oluwumgogodla phansi endaweni yokusebenza.Qala emgqeni ophakathi nendawo we-broccoli bese usika ama-steaks amane ½" ukusuka phezulu kuya phansi.Gcina zonke izimbali ezihlakazekile.
Lungiselela i-grill yokushisa okuphakathi nendawo namafutha alula.Gcoba i-cauliflower steak, ama-florets no-anyanisi oluhlaza, engeza izipuni ezingu-4 zamafutha.Isizini ngosawoti kanye nopelepele.Bhaka ama-shallots, uphenduka ngezikhathi ezithile, kuze kube yilapho ushisiwe, cishe imizuzu emi-2.
Gcoba i-cauliflower steak kuze kube ithenda futhi isha, imizuzu engu-8-10 ohlangothini ngalunye.Gcoba noma yiziphi izimbali ezihlakazekile kubhasikidi wokubhaka, ngokuvamile uphonsa imizuzu emi-5 kuya kwengu-7 kuze kuphekwe.
Hlanganisa i-ginger, i-garlic, i-coriander, i-lime juice kanye nezipuni ezi-2 ezisele zamafutha ku-processor yokudla, uhlanza ngamanzi uma kunesidingo, kuze kube yilapho i-sauce iba ukuhambisana kwe-yogurt;inkathi ngosawoti.
Beka ukholifulawa no-anyanisi entwasahlobo epuletini.Fafaza i-gochugaru nembewu yesesame, bese ugcoba ngamafutha kasesame.Khonza nge-coriander sauce.