Bekusibekele ngobunye ubusuku kwaye emva koko kukho amafu kunye neemvula ezimbalwa emva kobusuku.Phantsi 63F.Umoya ulula kwaye uyaguquguquka.Isenokunetha ngama-30…
Bekusibekele ngobunye ubusuku kwaye emva koko kukho amafu kunye neemvula ezimbalwa emva kobusuku.Phantsi 63F.Umoya ulula kwaye uyaguquguquka.Isenokunetha ngama-30%.
Ngaba ujonge into yokugcina ixesha lebarbecue lide?Ndiyathemba ukuba ingcamango yemifuno ocinga ngayo yahluke kancinane kwisaladi, umbona kwi-cob kunye nesaladi?
Njengoko imozulu isiya ibanda, iselixesha elilungileyo lokugcina ibarbecue ilungile kwaye wonwabele isidlo sangokuhlwa esikude nosapho kunye nabahlobo kwiveranda okanye ithafa.Eli xesha lonyaka lixesha elifanelekileyo lokongeza imifuno kwi-grill kwaye ubanike amalahle kunye neencasa ezahlukeneyo.Ukongeza kukhetho lwakho lweprotheyini oyithandayo, imifuno egcadiweyo ikwayindlela entle yokungcamla imifuno.
Ukuba unexhala malunga nokuba imifuno (ingakumbi imifuno ecekethekileyo) iya kuwa kwi-grill, kwaye awunayo i-grill ekhethekileyo, nceda ungavumeli oku kukuyekise.Yiya ekhitshini kwaye ukhuphe i-rack yokupholisa yokubhaka.Yixube nje ngeoli encinci kwaye uyibeke kwi-grill.Isithuba esincinci sayo sibamba loo mifuno kwindawo yayo.
Usenokufumana umbona oswiti, izucchini kunye nesquash, iitumato, ii-eggplants kunye neminqathe kwiimarike zamafama kunye neevenkile zemveliso entsha.Le mifuno kunye neziqhamo (ukuba ukhumbule isifundo se-tomato kwiiveki ezimbalwa ezidlulileyo) zisekwixesha eliphezulu, zintsha kwaye zinesondlo.
Iitumato zivuthwa kwilanga elitshisayo lasehlotyeni kwaye ngoku zigcwele incasa.Ngokuqinisekileyo bayakwazi ukuzimela ngokwabo, kodwa kwakhona kukongeza kwisitya semifuno eyosiweyo, apho i-tomato elumayo yenza ukuba ezinye iimveliso ezabelana ngesitya zilungelelane.Sine-recipe elula ye-tomato eyosiweyo enokuthi idibaniswe nentlanzi eyosiweyo kunye nenkukhu.Unokuzisika ezi tomato zibe yisalsa.
Kuthekani ngetswele eligcadiweyo xa sithetha ngemifuno enokutyiwa yodwa?Kule recipe, usongela i-anyanisi e-Vidalia emnandi kwi-foil enebhotolo eninzi, uze uyibeke kwi-grill ukuze ithambe kwaye ibe mnandi.Kuthatha malunga neyure ukuba itswele lifikelele kwimfezeko, ngoko cwangcisa ukuqala itswele ngexesha elaneleyo.Ukongeza kwi-steak eyosiweyo okanye i-ngulube yengulube, kukho necala elimnandi.
Umbona oswiti uhlala ukwimeko yawo kangangeeveki eziliqela.Yosa ezinye iindlebe kwaye wenze isaladi nge-sweet and rich honey-lime-lime seasoning ukuyenza jazz.
Ukuba i-squash kunye ne-zucchini ayizange ikhankanywe ubuncinane, ingaba yintoni ibali lemifuno ngasekupheleni kwehlobo?Asiyi kukhankanya nje kuphela, kodwa sikhankanya kabini kwiiresiphi ezimbini zebarbecue, ezijika i-bane yabalimi abaninzi kwi-barbecue side dishes, okuya kukwenza ukuba ucinge kabini, ukubhaka enye ibhetshi yesonka se-zucchini okanye ufefe ngokufihlakeleyo imifuno. ummelwane wakho ugobile.Isilumkiso seSpoiler: Ngeli xesha lasehlotyeni, sonke siyazi ukuba ungubani!
Ekugqibeleni, kuzo zonke iinkosi ze-grill ezicwangcisa imenyu enkulu yenyama apho, sincoma ukuba uzame ezinye iimenyu ezingenayo inyama ukuze intsapho yakho kunye neendwendwe zingaphuthelwa yiprotheni ebomvu.Le recipe ye-eggplant eyosiweyo yeparmesan iya kwenza ukutya kwakho kungabi nanyama kwaye kwanelise.Imibalabala, eqaqambileyo kwaye imnandi, yinto ekhethekileyo yokukhetha isidlo sakusihlwa.Sikwathanda neresiphi eyosiweyo yecauliflower steak.I-anyanisi eyosiweyo esiyikhankanyileyo ngasentla iya kuba liqabane eligqibeleleyo lesi sidlo esikhulu.
Allan Hathaway (Allan Hathaway) is the owner of Purple Onion and WV Market at the Capitol Market in Charleston. For more information, please visit the following pages: capitolmarket.net/merchants/purple-onion and capitolmarket.net/merchants/wv-marketplace; please call Purple Onion at 304-342-4414, and call WV at 304-720-2244 market. Email Allan to purpleonionco@aol.com.
Phalaza ioli yeoli kwimida enqunyiwe yeetamatato, ufefe igalikhi, ityuwa kunye nomnyama omnyama.
Sika utamatisi kumacala omabini, ubeke kwi-grill eshushu ngaphambili, kwaye ugcobe kuze kube yilapho iitamatisi ziqala ukucima kwaye zibonise iimpawu ezimnyama zokugcoba, malunga nemizuzu emine.Jika iitumato phezu kwaye ugcobe de igalikhi ibe yigolide, malunga nemizuzu emithathu.
Peel i-anyanisi.Sika itswele ukusuka kwingcambu ukuya malunga ne-½” ukusuka ezantsi ukuze itswele libe mcaba.Sebenzisa ibhola yemelon okanye icephe ukuze ugobe itswele ukusuka phezulu, kodwa hayi yonke indlela ukuya ezantsi.
Lungiselela i-grill yeqondo lokushisa eliphakathi.Gcoba izikhwebu ngebhotolo;ixesha ngetyuwa kunye nepepper.I-Grill, ukuguqula amaxesha ngamaxesha, de iinkozo zithenda kakhulu kwaye zitshiswe ngaphakathi kwe-10-12 imizuzu.Yiyeke iphole kancinci, emva koko usike iinkozo zombona kwisikhwebu.
Okwangoku, xuba ijusi yekalika, ubusi, iSriracha, i-garlic egayiweyo kunye ne-1.5 yetipuni.Xuba ityuwa kwisitya esikhulu.Yongeza ingqolowa, i-avocado, i-chili kunye ne-coriander kwi-vinaigrette, xuba kakuhle;ixesha ngetyuwa kunye nepepper.Gquma ngeplastiki kwaye udibanise ngokuthe ngqo kwisaladi ukukhusela i-avocado ukuba ingaguquki.Vumela ukupholisa ubuncinane iiyure ze-2.
Lungiselela i-grill yeqondo lokushisa eliphakathi;ioli elula.Whisk igalikhi, iviniga kunye ne-½ indebe yeoli kwisitya esincinci ukuxuba;beka i-marinade eceleni.
Phonsa ithanga, i-anyanisi kunye neqabunga le-bay kwiphepha lokubhaka eline-rimmed, ushiye i-3 tablespoons.Ukusasaza ioli kunye nexesha kunye netyuwa kunye nomnyama omnyama.
Beka ithanga kunye anyanisi kwi-grate.Gcoba ithanga ngaphandle kokujika malunga nemizuzu emi-3 de kuvele iimpawu ze-toast.Jikela phezu kunye ne-grill kwicala lesibini kude kube yithenda kwaye uqale ukukhulula ulwelo, malunga nemizuzu emi-2.Dlulisa ithanga kwakhona kwi-tray yokubhaka.Gcoba i-anyanisi, ujike ngamanye amaxesha, de kube ithenda kwaye itshiswe emaphethelweni, malunga nemizuzu emi-5.Buyisela umva kwi-tray yokubhaka.
Beka ithanga, itswele, iqabunga le-bay kunye ne-feta kwi-rimmed plate kwaye ugalele i-marinade.Gcoba iipepper zebhanana phezulu kwaye ufefe iiflegi zepepper ebomvu.Makhe uhlale ubuncinane imizuzu eyi-15 ukuya kwiyure enye ngaphambi kokukhonza.
Lungiselela i-grill yeqondo lokushisa eliphakathi.Sika ithanga ngalinye kwisiqingatha ubude, emva koko usebenzise incam yemela ukuphawula umda osikiweyo nge-1/4 intshi ye-intshi.Thela ithanga kunye ne-1 teaspoon yetyuwa kwi-colander;beka esityeni.Makhe ume imizuzu eyi-10, uze ucofe itawuli ngephepha.
Ngexesha elifanayo, faka ubusi, iviniga, i-soy sauce kunye ne-chili sauce kwisitya esincinci.Yizisa ubushushu obuphakathi, uvuselela ngamanye amaxesha, ude ube sisiqingatha kwaye udibanise kancinci (ugweme isiraphu), imizuzu emi-5-7.Susa emlilweni.Yongeza i-1 tablespoon yeoli.
Phosa ithanga ngecephe eli-1 elisele.Faka ioli kwipani enkulu yokubhaka okanye isitya.Beka icala elisikiweyo lethanga lijonge phezulu, emva koko uhlambe ngeglaze.
Ithanga eligcadiweyo lisikwa icala, lide liqalise ukutshisa, malunga nemizuzu emithathu.Qhubeka ubhaka, ujika yonke imzuzu okanye njalo, kwaye uxube ithanga kwi-glaze yomhlaba osikiweyo de ibe ithambe kwaye umphezulu osikiweyo utshiswe kancinci kwaye ucwebezele kwi-glaze, iyonke imizuzu emithandathu ukuya kwesibhozo.(Gcina yonke iglaze eseleyo.) Dlulisa ithanga kwipleyiti.
Gcoba ijusi ye-lime ye-1 kwisitya esiphakathi, uze ungeze i-anyanisi eluhlaza kunye ne-coriander;ixesha letyuwa kunye nokuphosa.
Kukho ukumenyezela okushiyekileyo kwithanga elithontsizayo.Phezulu ngesaladi yemifuno kwaye ufefe imbewu yeesame.Khonza kunye nesiqingatha esisele sekalika.
Ukushisa i-grill ukuya phezulu.Gcoba macala omabini etamatato kunye ne-shallots ngepunipoon yeoli yeoli.I-Grill, yinqumle icala, ide itshiswe, imizuzu emine ukuya kwemihlanu.Jika kwaye uqhubeke upheka de iitumato kunye ne-shallots zithambile, enye imizuzu emibini ukuya kwemithathu.Ukutshintshela kwibhodi yokusika.Xa ipholile ngokwaneleyo ukuyiphatha, yinqumle kwaye uyidlulisele kwisitya.Ixesha ngetyuwa kunye nepepper.
Gcoba emacaleni epleyiti ye-eggplant ngeoli yomnquma eseleyo, uze ubeke ityuwa kunye nepepile.I-Grill, ukuguqula kube kanye, kude kube ezinye iindawo zitshiswe kwaye ziphantse zithambile, malunga nemizuzu emine ukuya kwemihlanu kwicala ngalinye.Ukutshintshela kwipleyiti.
Ibhodi leplanga leplanga elinesonka samasi.Buyela kwi-grill kwaye ugubungele i-pan de i-cheese inyibilike malunga nomzuzu omnye ukuya kwemibini.Yongeza umxube we-tomato kunye ne-shallot ngokulinganayo phezulu, ufefe nge-basil, ufefe ngeoli yeoli.
Susa amagqabi kwaye unqumle isiqu secauliflower ukwenza undoqo womelele.Beka i-cauliflower ngecala eliphambili phantsi kwindawo yokusebenza.Qala kumgca osembindini we-broccoli kwaye usike ube yi-½ "steaks" ukusuka phezulu ukuya ezantsi.Gcina zonke iintyatyambo ezithe saa.
Lungiselela i-grill yeqondo lokushisa eliphakathi kunye neoli elula.Gcoba i-cauliflower steak, i-florets kunye ne-anyanisi eluhlaza, yongeza i-4 tablespoons yeoli.Ixesha ngetyuwa kunye nepepper.Gcoba i-shallots, ukuguqula amaxesha ngamaxesha, de kube yintsimbi, malunga nemizuzu emi-2.
Gcoba i-cauliflower steak de ibe yithenda kwaye itshiswe, imizuzu eyi-8-10 kwicala ngalinye.Yosa naziphi na iiflorets ezisasazekileyo kwibhasikiti yokubhaka, rhoqo ukuphosa imizuzu emi-5 ukuya kwe-7 de kuphekwe.
Hlanganisa i-ginger, i-garlic, i-coriander, ijusi ye-lime kunye ne-2 eseleyo ye-oyile kwiprosesa yokutya, ukuhlanjululwa ngamanzi ukuba kuyimfuneko, de kube i-sauce ibe yinto ehambelanayo ye-yogurt;yonga ngetyuwa.
Beka i-cauliflower kunye ne-anyanisi entwasahlobo kwisitya.Fafaza i-gochugaru kunye nembewu yeesame, uze ufefe ngeoli yeesesame.Khonza nge-coriander sauce.