Ho ne ho na le maru ka mokhoa o itseng bosiung bona 'me ho ne ho e-na le maru haholo ka lipula tse seng kae ka mor'a khitla.Tlase 63F.Moea o bobebe ebile oa fetoha.Ho ka na pula ea 30…
Ho ne ho na le maru ka mokhoa o itseng bosiung bona 'me ho ne ho e-na le maru haholo ka lipula tse seng kae ka mor'a khitla.Tlase 63F.Moea o bobebe ebile oa fetoha.Ho ka na pula ea 30%.
U batla ho hong ho boloka nako ea barbecue nako e telele?Ke tšepa hore mohopolo oa meroho oo u o nahanang o fapane hanyenyane le salate, poone holim'a cob le salate?
Ha boemo ba leholimo bo ntse bo pholile, e ntse e le nako e ntle ea ho boloka barbecue e le bonolo 'me u natefeloe ke lijo tsa mantsiboea tse ka thoko le ba lelapa le metsoalle mathuleng kapa terateng.Nako ena ea selemo ke nako e ntle ea ho eketsa meroho ho grill le ho e fa mashala le litlolo tse fapaneng.Ntle le khetho ea hau ea protheine eo u e ratang, meroho e halikiloeng le eona ke mokhoa o motle oa ho latsoa meroho.
Haeba u tšoenyehile ka hore na meroho (haholo-holo meroho e tšesaane e tšesaane) e tla oela holim'a grill, 'me ha u na grill e khethehileng, ka kopo u se ke ua lumella sena ho u thibela.E-ea ka kichineng 'me u ntše sekontiri sa ho baka.E noe feela ka oli e nyane ebe u e beha holim'a grill.Karohano e nyane ea eona e tšoara meroho eo sebakeng.
U ntse u ka fumana poone e monate, zucchini le squash, tamati, li-eggplant le lihoete limmarakeng tsa lihoai le lireschorente tsa lihlahisoa tse ncha.Meroho le litholoana tsena (haeba u hopola thuto ea tamati libeke tse 'maloa tse fetileng) li ntse li le nakong ea tlhōrō, e ncha ebile e na le phepo.
Litamati li butsoa letsatsing le chesang la lehlabula 'me joale li tletse tatso.Ka sebele ba ka ikemela, empa hape ke tlatsetso e kholo ho lijana tsa meroho tse halikiloeng, moo lero la tamati le nang le lero le etsang hore lihlahisoa tse ling tse arolelanang sejana li leka-lekane.Re na le risepe e bonolo ea tamati e halikiloeng e ka kopanngoang le tlhapi e halikiloeng le khoho.U ka boela ua khaola litamati tsena ka salsa.
Ho thoe'ng ka eiee e halikiloeng ha re bua ka meroho e ka jeoang ka boeona?Ka risepe ena, u phuthela eiee e monate ea Vidalia ka foil e nang le botoro e ngata, ebe u e beha holim'a grill ho nolofatsa le ho natefisa.Ho nka hoo e ka bang hora hore eiee e fihle phethehong, kahoo rera ho qala eiee ka nako e lekaneng.Ho phaella ho steak e halikiloeng kapa nama ea kolobe, ho boetse ho na le lehlakore le monate.
Poone e tsoekere e lula e le sebakeng sa eona ka libeke tse 'maloa.Besa litsebe 'me u etse salate e nang le mahe a linotši a monate le a nonneng ho etsa jazz.
Haeba squash le zucchini li ne li sa boleloa bonyane, pale ea meroho e tla ba efe qetellong ea lehlabula?Re ke ke ra e bua feela, empa hape re e bua ka makhetlo a mabeli lipepepeng tse peli tsa barbecue, e fetolang bothata ba balemi ba lirapa ba bangata ka lijana tsa barbecue, tse tla etsa hore u nahane ka makhetlo a mabeli, feela ho baka bohobe bo bong ba zucchini kapa ho fafatsa meroho ka sekhukhu. moahelani oa hao o iname.Tlhokomeliso ea Spoiler: Nakong ena ea lehlabula, kaofela re tseba hore na u mang!
Qetellong, bakeng sa litsebi tsohle tsa li-grill tse rerang lijo tse kholo tsa nama moo, re khothalletsa hore u leke li-menu tse se nang nama e le hore lelapa la hau le baeti ba se ke ba fetoa ke protheine e khubelu.Kakaretso ena e halikiloeng ea eggplant ea Parmesan e tla etsa hore lijo tsa hau li hloke nama le tse khotsofatsang.E mebala-bala, e khanyang ebile e monate, ke khetho e ntle bakeng sa lijo tsa mantsiboea.Re boetse re rata recipe ea cauliflower steak e halikiloeng.Lieiee tse halikiloeng tseo re li boletseng ka holimo e tla ba molekane ea phethahetseng bakeng sa sejana sena se seholo.
Allan Hathaway (Allan Hathaway) is the owner of Purple Onion and WV Market at the Capitol Market in Charleston. For more information, please visit the following pages: capitolmarket.net/merchants/purple-onion and capitolmarket.net/merchants/wv-marketplace; please call Purple Onion at 304-342-4414, and call WV at 304-720-2244 market. Email Allan to purpleonionco@aol.com.
Fafatsa oli ea mohloaare metseng e sehiloeng ea tamati, u fafatse konofolo, letsoai le pepere e ntšo.
Khaola litamati mahlakoreng ka bobeli, beha holim'a grill e chesitsoeng pele, 'me u halike ho fihlela tamati e qala ho lla le ho bontša matšoao a lefifi a halikiloeng, hoo e ka bang metsotso e mene.Fetola tamati 'me u chese ho fihlela konofolo e le putsoa ka khauta, hoo e ka bang metsotso e meng e meraro.
Ebola eiee.Khaola onion ho tloha motsong ho ea ho hoo e ka bang ½” ho tloha tlase e le hore onion e bataletse.Sebelisa bolo ea melon kapa khaba ho koala onion ho tloha holimo, empa eseng ho ea tlase.
Lokisetsa grill ea mocheso o bohareng.Hlatsoa litsebe tsa poone ka botoro;nako le letsoai le pepere.Grill, e fetoha nako le nako, ho fihlela lithollo li le bonolo haholo 'me li chesoa ka hare ho metsotso e 10-12.E lumelle hore e pholile hanyenyane, ebe u khaola lithollo tsa poone ho tloha ka sekoti.
Ho sa le joalo, tsosa lero la lime, mahe a linotsi, Sriracha, konofolo e halikiloeng le likhaba tse 1.5.Kopanya letsoai ka sekotlolo se seholo.Kenya poone, avocado, chili le coriander ho vinaigrette, kopanya hantle;nako le letsoai le pepere.Koahela ka sekoaelo sa polasetiki 'me u kopane ka ho toba le salate ho thibela avocado hore e se ke ea fetoha sootho.Tlohela ho pholile bonyane lihora tse 2.
Lokisetsa grill ea mocheso o phahameng oa mocheso;oli e bobebe.Hlakola konofolo, asene le kopi ea ½ ea oli ka sekotlolo se senyenyane ho kopanya;beha marinade ka thōko.
Lahlela mokopu, onion le lekhasi la bay holim'a pampiri ea ho baka e nang le rimme, u siee likhaba tse 3.Abela oli 'me u fafatse hantle ka letsoai le pepere e ntšo.
Beha mokopu le onion holim'a grate.Besa mokopu ntle le ho phethola metsotso e ka bang 3 ho fihlela matšoao a toast a hlaha.Fetolela 'me u chese ka lehlakoreng la bobeli ho fihlela hamonate' me u qale ho lokolla metsi, hoo e ka bang metsotso e 2.Khutlisetsa mokopu tereing ea ho baka.Beha lieiee, u li fetola ka linako tse ling, ho fihlela li le bonolo 'me li chesoa ka mathōko, hoo e ka bang metsotso e 5.Khutlisa morao ho tray ea ho baka.
Beha mokopu, onion, bay leaf le feta holim'a poleiti e rimmeng ebe u tšela marinade.Fafatsa pelepele ea banana ka holimo 'me u fafatse li-flakes tsa pepere e khubelu.Lumella bonyane metsotso e 15 hora e le 1 pele u sebeletsa.
Lokisetsa grill ea mocheso o bohareng.Khaola mokopu o mong le o mong ka halofo ka bolelele, ebe u sebelisa ntlha ea thipa ho tšoaea moeli o sehiloeng ka sekhahla sa 1/4-inch.Tšela mokopu le teaspoon e 1 ea letsoai ka colander;beha ka sekotlolong.Ema metsotso e 10, ebe o omisa thaole ka pampiri.
Ka nako e ts'oanang, kenya mahe a linotsi, asene, soy sauce le soso ea chili ka pitsa e nyane.Tlisa mocheso ka mocheso o mofuthu, o hlohlelletsa ka linako tse ling, ho fihlela o le halofo 'me o teteaneng hanyenyane (qoba sirapo), ka metsotso e 5-7.Tlosa mollong.Kenya khaba e 1 ea oli.
Lahlela mokopu ka khaba e le 'ngoe e setseng.Beha oli ka pane e kholo ea ho baka kapa sejana.Beha lehlakore le sehiloeng la mokopu le shebile holimo, ebe o hlatsoa ka glaze.
Mokopu o besitsoeng o khaoloa fatše, ho fihlela o qala ho chesa, metsotso e ka bang tharo.Tsoela pele ho baka, ho fetola motsotso o mong le o mong kapa ho feta, 'me u phunye mokopu holim'a glaze ea sebaka se sehiloeng ho fihlela se le bonolo feela' me bokaholimo bo sehiloeng bo chesoa hanyenyane 'me bo benya ho tloha ho glaze, kakaretso ea metsotso e tšeletseng ho isa ho e robeli.(Boloka glaze eohle e setseng.) Fetisetsa mokopu poleiti.
Hlakola lero la 1 lime ka sekotlolo se bohareng, ebe u eketsa eiee e tala le coriander;nako ea letsoai le ho khoasolla.
Ho na le khanya e setseng mokopung o phoroselang.Holimo le salate ea litlama ebe u fafatsa peo ea sesame.Sebeletsa ka halofo e setseng ea lime.
Preheat grill ho ea bohareng bo phahameng.Hlatsoa mahlakore ka bobeli a tamati le shallots ka khaba ea oli ea mohloaare.Grill, khaola lehlakoreng, ho fihlela ho chesoa, metsotso e mene ho isa ho e mehlano.Fetolela 'me u tsoele pele ho pheha ho fihlela tamati le shallots li nolofala hanyenyane, metsotso e meng e 'meli ho isa ho e meraro.Fetisetsa letlapeng la ho itšeha.Ha ho pholile ho lekana ho e tšoara, e khaole ebe u e fetisetsa sekotlolo.Eketsa letsoai le pepere.
Hlatsoa mahlakoreng a poleiti ea eggplant ka oli ea mohloaare e setseng, ebe u tšela letsoai le pepere.Grill, ho fetola hang, ho fihlela libaka tse ling li chesoa 'me li batla li le bonolo, hoo e ka bang metsotso e mene ho isa ho e mehlano ka lehlakoreng le leng.Fetisetsa poleiti.
Eggplant lehong boto le chisi.Khutlela ho grill 'me u koahele pan ho fihlela cheese e qhibiliha hoo e ka bang metsotso e le' ngoe ho isa ho e 'meli.Eketsa motsoako oa tamati le shallot ka ho lekana ka holimo, u fafatse ka basil, 'me u tšele oli ea mohloaare.
Tlosa makhasi 'me u fokotse kutu ea cauliflower ho etsa hore mokokotlo o lule o tiile.Beha cauliflower ka lehlakore la mantlha fatše sebakeng sa mosebetsi.Qala moleng o bohareng oa broccoli 'me u khaole li-steak tse' nè ho tloha holimo ho ea tlaase.Boloka lipalesa tsohle tse hasaneng.
Lokisetsa grill bakeng sa mocheso o phahameng o mahareng le oli e bobebe.Tšela steak ea cauliflower, florets le eiee e tala, eketsa likhaba tse 4 tsa oli.Eketsa letsoai le pepere.Ho chesa shallots, ho fetola nako le nako, ho fihlela ho chesoa, hoo e ka bang metsotso e 2.
Grill steak ea cauliflower ho fihlela e le bonolo ebile e chesitsoe, metsotso e 8-10 ka lehlakoreng le leng.Besa li-florets leha e le life tse hasaneng ka basketeng ea ho baka, hangata u akhotse metsotso e 5 ho isa ho e 7 ho fihlela e phehiloe.
Kopanya ginger, konofolo, coriander, lero la lime le likhaba tse 2 tse setseng tsa oli ka har'a motsoako oa lijo, ho hlapolla ka metsi ha ho hlokahala, ho fihlela mongobo o fetoha ho lumellana ha yogurt;nako le letsoai.
Beha cauliflower le eiee ea selemo holim'a poleiti.Fafatsa ka gochugaru le peo ea sesame, ebe u tšela oli ea sesame.Sebeletsa ka sauce ea coriander.