Muri iri joro hari igicu cyinshi hanyuma noneho igicu kirimo imvura nkeya nyuma ya saa sita z'ijoro.Hasi 63F.Umuyaga uroroshye kandi urahinduka.Hashobora kugwa imvura 30…
Muri iri joro hari igicu cyinshi hanyuma noneho igicu kirimo imvura nkeya nyuma ya saa sita z'ijoro.Hasi 63F.Umuyaga uroroshye kandi urahinduka.Irashobora kugwa imvura 30%.
Urashaka ikintu cyo gukomeza igihe cya barbecue igihe kirekire?Nizere ko igitekerezo cyibikomoka ku bimera utekereza gitandukanye gato na salade, ibigori kuri cob na salade?
Mugihe ikirere gihindutse ubukonje, haracyari igihe cyiza cyo gukomeza barbecue kandi tunezezwa no gusangira amafunguro hamwe nabantu hamwe ninshuti kurubaraza cyangwa kumaterasi.Iki gihe cyumwaka nigihe cyiza cyo kongeramo imboga kuri grill no kubaha amakara nuburyohe butandukanye.Usibye guhitamo proteine ​​ukunda, imboga zikaranze nuburyo bwiza bwo kuryoha imboga.
Niba uhangayikishijwe no kumenya niba imboga (cyane cyane imboga zikase zoroheje) zizagwa kuri grill, kandi ukaba udafite grill idasanzwe, nyamuneka ntukareke ibi bikubuze.Jya mu gikoni ukuremo igikoni cyo gukonjesha.Gusa koza amavuta make hanyuma ubishyire kuri grill.Umwanya muto wacyo ufata izo mboga mu mwanya.
Urashobora kubona ibigori byiza, zucchini na squash, inyanya, ingemwe na karoti kumasoko y'abahinzi hamwe n’ahantu hacururizwa umusaruro.Izi mboga n'imbuto (niba wibuka isomo ry'inyanya hashize ibyumweru bike) biracyari mugihe cyimpera, gishya kandi gifite intungamubiri.
Inyanya zeze ku zuba ryinshi kandi zuzuye uburyohe.Bashobora rwose kwihagararaho bonyine, ariko kandi ninyongera cyane kubiryo byimboga bikaranze, aho inyanya zitoshye zinyanya zituma ibindi bicuruzwa bisangira ibyokurya biringaniye.Dufite uburyo bworoshye bwokeje bwinyanya bushobora guhuzwa n amafi akaranze hamwe ninkoko.Urashobora kandi guca izo nyanya muri salsa.
Tuvuge iki ku gitunguru gikaranze iyo tuvuga imboga zishobora kuribwa ubwazo?Muri iyi resept, uzinga igitunguru cyiza cya Vidaliya muri file hamwe namavuta menshi, hanyuma ubishyire kuri grill kugirango woroshye kandi uryoshye.Bifata isaha imwe kugirango igitunguru kigere ku butungane, teganya rero gutangira igitunguru mugihe gihagije.Usibye gusya cyangwa gukata ingurube, hari uruhande ruryoshye.
Ibigori biryoshye biguma muri leta ibyumweru byinshi.Kotsa amatwi hanyuma ukore salade irimo ubuki kandi bukungahaye ubuki-lime kugirango ube jazz.
Niba squash na zucchini bitavuzwe byibuze, niyihe nkuru yimboga zimpeshyi irangiye?Ntabwo tuzabivuga gusa, ahubwo tuzanabivuga inshuro ebyiri muburyo bubiri bwa barbecue, ihindura bane yabarimyi benshi mubiryo byuruhande rwa barbecue, bizagutera gutekereza kabiri, gusa kugirango uteke ikindi gice cyumugati wa zucchini cyangwa Kunyanyagiza rwihishwa imboga umuturanyi wawe arunamye.Spoiler alert: Muri iki gihe cyizuba, twese tuzi uwo uriwe!
Hanyuma, kubantu bose ba grill bategura menu nini yinyama, turagusaba ko wagerageza menus zitagira inyama kugirango umuryango wawe nabashyitsi batazabura proteine ​​itukura.Iyi resept ya parmesan yamashanyarazi izatuma amafunguro yawe atagira inyama kandi anyuzwe.Amabara, meza kandi araryoshye, ni amahitamo meza yo kurya.Turakunda kandi ibisekuru bya kawuseri ya gris.Igitunguru gikaranze twavuze haruguru kizaba umufatanyabikorwa mwiza kuriyi funguro nyamukuru.
Allan Hathaway (Allan Hathaway) is the owner of Purple Onion and WV Market at the Capitol Market in Charleston. For more information, please visit the following pages: capitolmarket.net/merchants/purple-onion and capitolmarket.net/merchants/wv-marketplace; please call Purple Onion at 304-342-4414, and call WV at 304-720-2244 market. Email Allan to purpleonionco@aol.com.
Kunyunyuza amavuta ya elayo kumpande zaciwe ninyanya, kuminjagira tungurusumu, umunyu na peporo yumukara.
Kata inyanya kumpande zombi, shyira kuri grill yashushe, hanyuma uteke kugeza inyanya zitangiye kunanuka no kwerekana ibimenyetso byijimye byijimye, nk'iminota ine.Hindura inyanya hanyuma uteke kugeza tungurusumu zijimye zahabu, nk'iminota itatu.
Kuramo igitunguru.Kata igitunguru kuva mumuzi kugera kuri ½ ”uhereye hasi kugirango igitunguru kibe cyiza.Koresha umupira wa melon cyangwa ikiyiko kugirango uhishe igitunguru uhereye hejuru, ariko ntabwo ari inzira yose igana hepfo.
Tegura ubushyuhe buringaniye bwo hejuru.Koza amatwi y'ibigori ukoresheje amavuta;igihe hamwe n'umunyu na pisine.Gusya, guhindukira buri gihe, kugeza intete zoroheje kandi zaka muminota 10-12.Reka bikonje gato, hanyuma ukate intete y'ibigori uhereye kumurima.
Hagati aho, koga umutobe w'indimu, ubuki, Sriracha, tungurusumu zometse hamwe n'ikiyiko 1.5.Kuvanga umunyu mukibindi kinini.Ongeramo ibigori, avoka, chili na coriander kuri vinaigrette, vanga neza;igihe hamwe n'umunyu na pisine.Gupfundikisha igipfunyika cya pulasitike hanyuma uhuze na salade kugirango wirinde avoka guhinduka umukara.Reka gukonja byibuze amasaha 2.
Gutegura ubushyuhe buringaniye bwo hejuru;amavuta yoroheje.Shyira tungurusumu, vinegere hamwe na ½ igikombe cyamavuta mukibindi gito cyo kuvanga;shyira marinade kuruhande.
Fata igihaza, igitunguru hamwe nibibabi byumuyaga kurupapuro rwometseho, usige ibiyiko 3.Gukwirakwiza amavuta hanyuma ukarangiza neza hamwe n'umunyu na pisine.
Shira igihaza nigitunguru kuri grake.Kotsa igihaza udahinduye iminota igera kuri 3 kugeza ibimenyetso bya toast bigaragaye.Hindura hanyuma usya kuruhande rwa kabiri kugeza isoko hanyuma utangire kurekura amazi, iminota 2.Subiza igihaza usubire mu gikoni.Kotsa igitunguru, uhindukire rimwe na rimwe, kugeza igihe utangiriye kandi ugashya ku nkombe, nk'iminota 5.Ongera usubire kumurongo wo guteka.
Shira igihaza, igitunguru, ikibabi cya feta na feta ku isahani izengurutse hanyuma usuke marinade.Kunyanyagiza urutoki hejuru yigitoki hanyuma usukemo urusenda rutukura.Reka wicare byibuze iminota 15 kugeza kumasaha 1 mbere yo gutanga.
Tegura ubushyuhe buringaniye bwo hejuru.Kata buri gihaza mu gice cya kabiri cy'uburebure, hanyuma ukoreshe isonga ry'icyuma kugirango ushire akamenyetso ku mpande zaciwe hamwe na 1/4 cya santimetero.Suka igihaza n'ikiyiko 1 cy'umunyu muri colander;shyira mu gikombe.Reka uhagarare muminota 10, hanyuma ukande igitambaro cyumye ukoresheje impapuro.
Muri icyo gihe, shyira ubuki, vinegere, isosi ya soya na sili ya chili mu nkono nto.Zana kumuriro hejuru yubushyuhe bwo hagati, ubyuke rimwe na rimwe, kugeza igice cya kabiri kandi kibyibushye gato (irinde sirupe), muminota 5-7.Kura mu muriro.Ongeramo ikiyiko 1 cyamavuta.
Tera igihaza hasigaye ikiyiko 1.Shira amavuta mu isafuriya nini yo guteka.Shira uruhande rwaciwe rwigihaza ureba hejuru, hanyuma usukure hamwe na glaze.
Igihaza gikaranze cyaciwe kuruhande, kugeza gitangiye gutwikwa, nk'iminota itatu.Komeza utekeshe, uhindukire buri munota cyangwa urenga, hanyuma uhanagure igihaza hejuru yikibuye cyaciwe kugeza cyoroshye gusa kandi hejuru yaciwe hacanye gato kandi urabagirana uhereye kumurabyo, byose hamwe niminota itandatu kugeza umunani.(Gumana glaze zose zisigaye.) Hindura igihaza ku isahani.
Kata umutobe wa lime 1 mukibindi giciriritse, hanyuma ushyiremo igitunguru kibisi na coriandre;igihe cyumunyu no guta.
Hano hari glaze isigaye ku gihaza gitonyanga.Hejuru hamwe na salade y'ibyatsi hanyuma usukemo imbuto za sesame.Gukora hamwe nigice gisigaye cya lime.
Shyushya grill kugeza murwego rwo hejuru.Koza impande zombi zinyanya hamwe na shitingi ukoresheje ikiyiko cyamavuta ya elayo.Gusya, gukata uruhande hasi, kugeza ushye, iminota ine kugeza kuri itanu.Hindura hanyuma ukomeze guteka kugeza inyanya na shitingi byoroheje gato, indi minota ibiri cyangwa itatu.Kwimurira ku kibaho.Iyo bikonje bihagije kubyitwaramo, kubikata no kwimurira mukibindi.Shira umunyu na pisine.
Koza impande zisahani yimbuto hamwe namavuta ya elayo asigaye, hanyuma ushizemo umunyu na pisine.Gusya, guhindukira rimwe, kugeza aho uduce tumwe na tumwe twaka kandi hafi yoroshye, nk'iminota ine kugeza kuri itanu kuruhande.Kwimurira ku isahani.
Ikibaho cyibiti byimbuto hamwe na foromaje.Garuka kuri grill hanyuma upfundike isafuriya kugeza foromaje ishonga muminota umwe cyangwa ibiri.Ongeramo inyanya hamwe nuruvange ruvanze neza hejuru, usukemo ibase, hanyuma usukemo amavuta ya elayo.
Kuraho amababi hanyuma ugabanye uruti rwa kawuseri kugirango intangiriro idahwitse.Shira isafuriya hamwe nuruhande rwibanze hasi kumurimo.Tangirira kumurongo wo hagati wa broccoli hanyuma ukatemo ibice bine ½ ”stake” kuva hejuru kugeza hasi.Gumana indabyo zose zitatanye.
Tegura grill kubushyuhe bwo hejuru hamwe namavuta yoroheje.Kunyunyuza amavuta ya kawuseri, florets hamwe nigitunguru kibisi, ongeramo ibiyiko 4 byamavuta.Shira umunyu na pisine.Kotsa ibishishwa, uhindukire burigihe, kugeza byaka, iminota 2.
Kurisha isafuriya kugeza igihe utangiriye kandi ukonge, iminota 8-10 kuruhande.Kotsa indabyo zose zanyanyagiye mu gitebo cyo gutekamo, akenshi zijugunywa muminota 5 kugeza kuri 7 kugeza zitetse.
Kuvanga ginger, tungurusumu, coriandre, umutobe wa lime hamwe nibiyiko 2 bisigaye byamavuta mugutunganya ibiryo, kuvanga namazi nibiba ngombwa, kugeza isosi ibaye ihame rya yogurt;igihe hamwe n'umunyu.
Shira isafuriya n'ibitunguru by'isoko ku isahani.Kunyanyagiza imbuto za gochugaru n'imbuto za sesame, hanyuma usukemo amavuta ya sesame.Tanga isosi ya coriander.