WV Culinary Team: Hụ ntakịrị unyi maka ngwaahịa ugbo n'oge okpomọkụ |Nri nri

Ọ bụ obere urukpuru n'abalị a wee na-abụkarị urukpuru na mmiri ozuzo ole na ole ka etiti abalị gasịrị.Obere 63F.Ifufe dị ọkụ ma na-agbanwe agbanwe.Ọ nwere ike zoo 30…
Ọ bụ obere urukpuru n'abalị a wee na-abụkarị urukpuru na mmiri ozuzo ole na ole ka etiti abalị gasịrị.Obere 63F.Ifufe dị ọkụ ma na-agbanwe agbanwe.Ọ nwere ike mmiri ozuzo 30%.
Ị na-achọ ihe ị ga-eme ka oge barbecue dị ogologo?Enwere m olileanya na echiche onye anaghị eri anụ ị na-eche dịtụ iche na salad, ọka na ọka na salad?
Ka ihu igwe na-atụgharị na oyi, ọ ka bụ oge dị mma iji mee ka mmanya dị mma ma soro ezinụlọ na ndị enyi gị soro ndị ezinụlọ na ndị enyi gị nọrọ n'ọnụ ụzọ ma ọ bụ mbara ala.Oge a n'afọ bụ oge dị mma iji tinye akwụkwọ nri na grill ma nye ha ụfọdụ unyi na ụtọ dị iche iche.Na mgbakwunye na nhọrọ protein kachasị amasị gị, akwụkwọ nri a ṅara n'ọkụ bụkwa ụzọ magburu onwe ya isi detụ akwụkwọ nri.
Ọ bụrụ na ị na-echegbu onwe gị ma akwụkwọ nri (karịsịa akwụkwọ nri sliced ​​​​dị nkenke) ga-adaba na grill, ma ị nweghị grill pụrụ iche, biko ekwela ka nke a kwụsị gị.Gaa na kichin ma dọpụta ihe nju oyi.Naanị were obere mmanụ gbanye ya ma tinye ya n'ọkụ.Obere oghere ya na-ejide akwụkwọ nri ndị ahụ.
Ị ka nwere ike ịhụ ọka dị ụtọ, zukini na skwọsh, tomato, eggplant na karọt n'ahịa ndị ọrụ ugbo na ụlọ ahịa ihe ọhụrụ.Akwụkwọ nri na mkpụrụ osisi ndị a (ọ bụrụ na ị na-echeta nkuzi tomato n'izu ole na ole gara aga) ka nọ n'oge kachasị elu, dị ọhụrụ ma na-edozi ahụ.
Tomato na-eto n'oge anwụ na-ekpo ọkụ ma ugbu a juputara na ụtọ.Ha nwere ike iguzo n'onwe ha, mana ọ bụkwa nnukwu mgbakwunye na efere inine grilled, ebe tomato na-atọ ụtọ na-eme ka ngwaahịa ndị ọzọ na-ekesa efere ahụ dịkwuo mma.Anyị nwere uzommeputa tomato a ṅara n'ọkụ nke enwere ike ijikọ ya na azụ a ṅara n'ọkụ na ọkụkọ.Ị nwekwara ike bee tomato ndị a na salsa.
Kedu maka yabasị ṅara n'ọkụ mgbe anyị na-ekwu maka akwụkwọ nri nke nwere ike iri n'onwe ya?N'ime uzommeputa a, ị na-ekechi eyịm Vidalia dị ụtọ na foil na ọtụtụ bọta, tinyezie ha na grill iji mee ka ọ dị nro ma mee ka ha dị ụtọ.Ọ na-ewe ihe dị ka otu awa tupu eyịm ruo izu okè, ya mere mee atụmatụ ịmalite eyịm n'oge zuru oke.Na mgbakwunye na steak grilled ma ọ bụ anụ ezi, e nwekwara akụkụ dị ụtọ.
Ọka dị ụtọ na-anọgide na steeti nke ya ruo ọtụtụ izu.Ghichaa ntị ma mee salad na-esi ísì ụtọ na mmanụ a honeyụ na-esi ísì ụtọ iji mee ya jazz.
Ọ bụrụ na ekwughị skwọsh na zukini ma ọ dịkarịa ala, gịnị ga-abụ akụkọ ihe oriri nke oge okpomọkụ?Ọ bụghị naanị na anyị ga-ekwu banyere ya, kamakwa ịkọ ya ugboro abụọ n'ime ntụ ọka barbecue abụọ, nke na-atụgharị ihe ọjọọ nke ọtụtụ ndị na-elekọta ubi n'ime efere n'akụkụ mmanya, nke ga-eme ka ị chee ugboro abụọ, naanị ka ị sie achịcha zukini ọzọ ma ọ bụ na nzuzo fesaa akwụkwọ nri na ya. onye agbata obi gi huru ala.Nleba anya nke onye na-emebi ihe: Site n'oge ọkọchị a, anyị niile maara onye ị bụ!
N'ikpeazụ, maka ndị nna ukwu grill niile bụ ndị na-eme atụmatụ nnukwu nchịkọta anụ n'ebe ahụ, anyị na-akwado ka ị gbalịa ụfọdụ menus na-enweghị anụ ka ezinụlọ gị na ndị ọbịa gị ghara ịhapụ protein na-acha uhie uhie.Ntụziaka a ghere eghe nke eggplant parmesan ga-eme ka nri gị bụrụ anụ na-eju afọ.Yi agba, na-egbuke egbuke ma na-atọ ụtọ, ọ bụ oke nhọrọ maka nri abalị.Anyị na-enwekwa mmasị na uzommeputa steak kọlịflawa a ghere eghe.Eyịm a ṅara n'ọkụ nke anyị kwuru n'elu ga-abụ onye mmekọ zuru oke maka isi nri a.
Allan Hathaway (Allan Hathaway) is the owner of Purple Onion and WV Market at the Capitol Market in Charleston. For more information, please visit the following pages: capitolmarket.net/merchants/purple-onion and capitolmarket.net/merchants/wv-marketplace; please call Purple Onion at 304-342-4414, and call WV at 304-720-2244 market. Email Allan to purpleonionco@aol.com.
Wụsa mmanụ oliv n'akụkụ tomato ndị e gbuturu, fesaa ya na galik, nnu na ose oji.
Bee tomato n'akụkụ abụọ, tinye na ihe ọkụ ọkụ na-ekpo ọkụ, ma rie ruo mgbe tomato malitere ịmịnye ma gosi akara anụ gbara ọchịchịrị, ihe dị ka nkeji anọ.Tụgharịa tomato ma rie ruo mgbe galik ga-acha aja aja, ihe dị ka nkeji atọ ọzọ.
Bee yabasị ahụ.Bee yabasị site na mgbọrọgwụ ruo ihe dịka ½" site na ala ka yabasị ahụ dị larịị.Jiri bọọlụ egusi ma ọ bụ ngaji tinye yabasị ahụ n'elu, mana ọ bụghị ruo na ala.
Kwadebe ihe na-ekpo ọkụ nke ọkara-elu.Ghichaa nti ọka na bọta;oge na nnu na ose.Grill, na-atụgharị site n'oge ruo n'oge, ruo mgbe kernels dị nro na cha cha n'ime nkeji 10-12.Mee ka ọ dị jụụ ntakịrị, wee bepụ mkpụrụ ọka na cob.
Ka ọ dị ugbu a, kpalite ihe ọṅụṅụ lime, mmanụ aṅụ, Sriracha, galik minced na teaspoons 1.5.Gwakọta nnu na nnukwu efere.Tinye ọka, ube oyibo, chili na coriander na vinaigrette, gwakọta nke ọma;oge na nnu na ose.Na-ekpuchi ihe mkpuchi rọba ma mee kọntaktị kpọmkwem na salad iji gbochie ube oyibo ka ọ ghọọ aja aja.Hapụ ka ọ dị jụụ ma ọ dịkarịa ala awa 2.
Kwadebe ihe mgbochi okpomọkụ dị elu;mmanụ ọkụ.Ghichaa galik, mmanya mmanya na ½ iko mmanụ n'ime obere efere ka ị gwakọta;dobe marinade ahụ n'akụkụ.
Tụba ugu, yabasị na akwukwo n'ọnụ mmiri na mpempe akwụkwọ rimmed, na-ahapụ 3 tablespoons.Gbasaa mmanụ ahụ na nnu na ose oji.
Tinye ugu na yabasị na grate.Richaa ugu ahụ na-atụgharịghị ihe dịka nkeji 3 ruo mgbe akara toast pụtara.Tụgharịa ma ghee n'akụkụ nke abụọ ruo mgbe ọ dị nro ma malite ịhapụ mmiri mmiri, ihe dị ka nkeji 2.Nyefee ugu ahụ laghachi na ebe a na-eme achịcha.Ghichaa eyịm ahụ, na-atụgharị mgbe ụfọdụ, ruo mgbe ọ dị nro na cha cha na nsọtụ, ihe dị ka nkeji 5.Nyefee azụ na ebe a na-esi achịcha.
Tinye ugu, yabasị, akwukwo bay na feta na efere rimmed ma wụsa marinade ahụ.Wụsa ose banana n'elu wee fesa flakes na-acha uhie uhie.Mee ka ọ nọrọ ma ọ dịkarịa ala nkeji iri na ise ruo elekere 1 tupu ị na-eje ozi.
Kwadebe ihe na-ekpo ọkụ nke ọkara-elu.Bee ugu nke ọ bụla na ọkara ogologo ogologo, wee jiri n'ọnụ mma ka akara n'ọnụ ọnụ ya na oghere 1/4 inch.Wunye ugu na 1 teaspoon nke nnu n'ime colander;tinye n'ime efere.Hapụ maka nkeji 10, wee kpoo akwa nhicha ahụ na mpempe akwụkwọ.
N'otu oge ahụ, tinye mmanụ aṅụ, mmanya, soy sauce na chili ihendori n'ime obere ite.Weta n'ọkụ na-ekpo ọkụ na-ekpo ọkụ, na-akpali mgbe ụfọdụ, ruo mgbe ọ dị ọkara na ntakịrị ntakịrị (zere sirop), maka nkeji 5-7.Wepụ na ọkụ.Tinye 1 tablespoon mmanụ.
Tụfuo ugu na 1 tablespoon ekpe.Tinye mmanụ n'ime nnukwu efere ma ọ bụ efere.Tinye akụkụ ịkpụ nke ugu na-eche ihu n'elu, wee jiri glaze na-asa ya.
A na-egbutu ugu a ṅara n'ọkụ n'akụkụ, ruo mgbe ka na-amalite ire ọkụ, ihe dị ka nkeji atọ.Gaa n'ihu na-akpọọ nkụ, na-atụgharị kwa nkeji ma ọ bụ ihe ọzọ, na-asachapụ ugu ahụ na glaze nke elu ahụ a kpụkọrọ akpụkọ ruo mgbe ọ dị nro na elu ebe a na-egbutu na-acha ọkụ ma na-egbuke egbuke site na glaze, ngụkọta nke nkeji isii ruo asatọ.(Debe ihe niile fọdụrụ glaze.) Nyefee ugu na efere.
Wunye ihe ọṅụṅụ nke lime 1 n'ime nnukwu efere, tinyezie yabasị akwụkwọ ndụ akwụkwọ ndụ na coriander;oge nnu na itughari.
E nwere glaze furu efu n'elu ugu sụrụ awụ.Top na salad ogwu ma fesa na sesame osisi.Na-eje ozi na ọkara nke fọdụrụ nke wayo.
Kpoo ihe grill ahụ ruo ọkara elu.Jiri otu ngaji mmanụ oliv gbanye akụkụ abụọ nke tomato na shallots.Grill, belata akụkụ, ruo mgbe chachara, nkeji anọ ruo ise.Tụgharịa ma gaa n'ihu na-esi nri ruo mgbe tomato na shallot dị nro, ọzọ nkeji abụọ ruo atọ.Nyefee na bọọdụ ịkpụ.Mgbe ọ dị mma ijikwa ya, bee ya ma bufee ya na nnukwu efere.Tinye nnu na ose.
Jiri mmanụ oliv nke fọdụrụ na-ehicha akụkụ nke efere eggplant, wee tinye nnu na ose.Grill, na-atụgharị otu ugboro, ruo mgbe agbachara ụfọdụ ebe ọ fọrọ nke nta ka ọ dị nro, ihe dị ka nkeji anọ ruo ise n'akụkụ ọ bụla.Nyefee na efere.
Eggplant osisi osisi na cheese.Laghachi na grill ma kpuchie pan ruo mgbe chiiz na-agbaze maka ihe dịka otu nkeji ma ọ bụ abụọ.Gbakwunye ngwakọta tomato na shallot nke ọma n'elu, fesa na basil, fesaa mmanụ oliv.
Wepu akwụkwọ ndị ahụ ma gbutuo osisi kọlịflawa ka isi ya ghara ịdịgide.Debe kọlịflawa na akụkụ isi ala n'elu ọrụ.Malite na ahịrị etiti broccoli wee bee n'ime stek anọ ½" site n'elu ruo ala.Debe okooko osisi niile gbasasịrị.
Kwadebe grill maka ọkara okpomọkụ dị elu na mmanụ ọkụ.Wụsa steak kọlịflawa, florets na eyịm ndụ ndụ, tinye ngaji mmanụ anọ.Tinye nnu na ose.Ghichaa shallots, na-atụgharị site n'oge ruo n'oge, ruo mgbe chachara, ihe dị ka nkeji 2.
Ghichaa steak kọlịflawa ruo mgbe ọ dị nro ma chachara, 8-10 nkeji kwa akụkụ.Richaa florets ọ bụla gbasasịrị n'ime nkata, na-atụgharịkarị maka nkeji 5 ruo 7 ruo mgbe esichara ya.
Gwakọta ginger, garlic, coriander, ihe ọṅụṅụ lime na mmanụ 2 fọdụrụnụ na ihe oriri na-edozi ahụ, na-eji mmiri na-agbaze ma ọ bụrụ na ọ dị mkpa, ruo mgbe ihendori na-aghọ ihe na-agbanwe agbanwe nke yogọt;oge na nnu.
Tinye kọlịflawa na yabasị mmiri na efere ahụ.Wụsa gochugaru na mkpụrụ osisi sesame, wee fesa mmanụ sesame.Jiri ihendori coriander jee ozi.


Oge nzipu: Sep-28-2020